Jessica’s Weekly Update
Hi Everyone, This entry is a little late – I head away on a much needed holiday next week, so I have been busy getting in my Hypoxi sessions as well as some last minute holiday planning and prepping. This past week consisted of 2 x 45 minute Hypoxi sessions…
Jessica’s Weekly Update
Hi Everyone, It’s me again, Jessica. Time for my weekly check in! This week I managed 2 x 45 minute Hypoxi sessions. Two 45 minute sessions is the same as three 30 minute sessions, but doing two sessions works better for my busy schedule (full time job and a full…
Follow My Journey – Jessica
Hi! I’m Jessica, and I am inviting you to follow me on my Hypoxi Journey. My goal for this journey is to lose some weight, and to tone my body and reduce visible cellulite. I currently weight 77kg and I am 1.63cm tall – so I am defined as overweight….
Lunch ideas before Hypoxi sessions
WHOLE GRAIN SALAD SANDWICH OR WRAP – served with 1/4 avocado, lean chicken breast, turkey or tuna/salmon VEGETABLE OR CHICKEN SOUP – with a crusty wholegrain roll or side salad WARM ROASTED VEGETABLE SALAD – served with roasted zucchini, kumera, green capsicum, onion, beetroot, squash, bocconcini and balsamic vinaigrette PASTA…
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Great Hypoxi breakfast ideas …. more to follow
